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    The Nutrition Plan

The Nutrition Plan

Nutrition is the foundation for optimal health, weight, and performance. Aristocrat Training Studio offers a proven nutrition program that is designed to help individuals make the behavioral changes necessary to create healthy habits that will last a lifetime. No shakes, no short-term  solution. We offer this Program through a three-phased approach.

Phase 1:

Goal Setting, Foundations & Education

Phase 2:

Macronutrients,Tracking & Adjustment

Phase 3:

Regular Accountability

The Nutrition Plan is designed to provide individuals with an easy, science-based approach to nutrition and wellness, delivered with a simple step-by-step guide to creating positive change without the stress of “dieting”.

Structured Program

Your journey begins with the introduction of your own personal  nutrition coach to discuss your Goals and evaluate your starting point.

Dedicated Coach

Our passionate Nutrition Coach is excited to lead you through your nutrition journey every step of the Way.

Weekly Accountability

Each week,your nutrition coach will check in with you and monitor your progress. They will help you every step of the way.


Monthly Events

Each month, members of the nutrition program will have the opportunity to attend a special event where you can join the local community at a restaurant, grocery shopping or even a healthy way on how to enjoy a night out with friends.

Support Group

Your support doesn’t end with just your accountability coach, Aristocrat Training Studios Facebook community is a great online tool and support group for questions, sharing information, or Just talking about how awesome you are.

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  • Lose body fat
  • Improve strength and performance
  • Get rid of chronic health problems
  • Eliminate food cravings
  • Focus on sleep
  • Eat more mindfully…

Daily Performance is directly related to the food you eat

77% of people are more successful with weight loss goals when a coach is involved in the process.

Build a Better You, One Habit at a Time.

Instead of counting calories, trying to follow rigid meal plans, or trying to adopt the perfect exercise program – from day one… Habit-based coaching starts today with one simple daily practice.

Are you ready to begin your journey?

Contact Us:

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Your Message

Still have questions? Send us an email info@aristocratstudio.com for answers

  • If you are looking for the best cross fit trainer, seek no more. Nikol is by far the best trainer I have ever had. She is professional, flexible, and driven. She listens to you, understands your goals and tailors the workouts to meet your needs but also to push your boundaries. And she delivers results. I started training with her less than six months ago and the changes in my body are visible. I am leaner, stronger, people tell me I look great and I feel great!

    Gym Tbilisi

    - Paula M.

  • Have been participating with Nikol as a XFit trainer for several months — Always positive, challenging, straightforward, supportive. Even in the group, she addresses our individual needs. Definitely a professional in knowledge and skills. Have observed her work with teenagers for three years. Amazing results in attitude and ability! Not a Fad! A force for lifestyle change!

    CrossFit Tbilisi

    - Grady B